Dear Me,

I sincerely request that, you don’t “lose it” over the next few days with anxiety. I know that this is no small request, but I think it will be beneficial for us. I know that it is going to be a nerve wrecking more days in the lead up to surgery day in the middle of the week. And I also know that there are trust issues there about the surgery going ahead. But do your best to keep calm and just take it one day at a time. Or even, half a day at a time. Take it as slow as you like.

The chances of the surgery being postponed a second time are very low. But I acknowledge the doubt that is there. But try and focus on the practical things you need to do before hand. I know that you need to read through the literature again and think about what you are going to take with you to the hospital. And remember to do things that will ground you and stop the thoughts and anxiety from spiralling.

When you start to get overwhelmed or really anxious, read over this little blog and remind yourself that you can do this.

Sincerely,

Me